Cyber Safety

how to stay safe in a cyber setting
Posted July 13, 2020 by

The world looks very different now from how it looked when we delivered our cyber safety stalking training sessions last year.

Since lock-down started in March 2020, cyber-stalking has been an area of increasing national interest. We have been contacted by funders and researchers asking about how lock-down has affected cyber-stalking rates, with many expecting it to significantly increase.

One of the challenges of stalking behaviours online is that they can be very hard to detect and we do not yet have the data to know how stalking has changed, if at all, with restrictions on our movement and the increased use of technology, including platforms that many of us have not used previously.

With this in mind, we wanted to make sure that you have access to the most up to date information about digital safety options to ensure that you and the people you work with feel secure online.

We recommend, whenever you use a technology that is new to you, to take a look at any security concerns, as these are usually widely reported online, along with help around how you can safely use these services.

Cyber Safety Top Tips

Here are some of the cyber safety top tips that we discussed throughout the training:

woman worried about her cyber safety

  • Be aware of information available online – complete a search for yourself to see what comes up
  • Make a list of all of your accounts and the information that you find about yourself, go through each one and check privacy settings, change your password, or delete the account
  • Use a password manager – more information can be found here
  • Set up two factor authentication for your accounts
  • Set clear boundaries around information you want to share online
  • Go through your friends and contacts on social media so that you are confident that you are only sharing information with people that you trust
  • Be aware of information that others are sharing about you online (such as posting pictures on Facebook & Instagram on public facing profiles that you are then tagged in)
  • Spyware can be difficult to detect on devices. Look out for any strange apps, a battery which rapidly deteriorates or be careful for any links that you may have opened in messages
  • Install anti-virus, including on mobile devices
  • Install software updates as they become available on your devices
  • Avoid the use of public WiFi. If you need to use it, consider installing a Virtual Private Network (VPN) – Find out how here.

How to Help Others Stay Safe Online

If a colleague, friend or family member discloses that they are worried they are being stalked always listen to the victim and their fears. It can also be helpful to encourage victims to keep a diary of any instances, including screenshots of messages or any other digital evidence. This will help if and when the victim would like to report to the police.

If someone approaches you with concerns about being contacted or pursued online, in order to best understand the level of access and risk, here are some key questions to ask:

  • Is the cyber stalker known to the victim?
  • Is the victim aware of their technological knowledge?
  • If they were in a relationship previously – what is linked?

As ever, if there is anything Aurora can do to offer advice, support or assistance, please do not hesitate to contact us.

Our stalking advocacy team, which includes a digital media investigations specialist, is available Monday to Friday, 9am-5pm on 02392 479 254.

Please send any email enquiries to our secure email:

Here is a recent case study for a client we have worked with and the support she received from the service

Rebecca’s Story

Useful information

Aurora’s stalking advocacy team phone number: 02392 479 254

Aurora’s stalking advocacy team e-mail:

Aurora article on cyber stalking
Cyber Stalking Helpline
Revenge Porn Helpline
Stalking and Harassment Legal Guidance
National Stalking Helpline
South East Regional Organised Crime Unit – advice on how to set up two factor authentication
South East Regional Organised Crime Unit – advice on WiFi and VPNs
South East Regional Organised Crime Unit – advice on managing passwords
South East Regional Organised Crime Unit – staying safe online

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About the author

Writer in Residence

Sarah Cheverton is Aurora New Dawn's Writer in Residence and a freelance writer and researcher. As well as writing the copy for the Aurora website, Sarah works with the Aurora team on consultation responses, communications and service evaluations. She also works as a Co-Editor for feminist news site Women's Views on News.

See all of Writer in Residence's articles — 88 total

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