Coercive Control – The Invisible Noose

Coercive control creating an invisible noose
Posted September 8, 2017 by

What is Coercive Control?

Coercive control might be ‘new’ in terms of legislation but it certainly isn’t a new type of abuse that is happening. It is the very essence of how perpetrators will exert power and control over their partners, it is the ability to systematically destroy a person’s very way of being, knowing, and existing. Think of it as an invisible noose the perpetrator lays around a victims’ neck. You can’t see it, they can’t show you, it’s just there, always there, breathing with them, knowing their every move, weighing down their everyday lives.


Now imagine that noose equates to every penny you spend, every conversation you have, every text you send, each person you make friends with on social media. Imagine it being the capacity to smile, but not too much and not at the wrong person. To listen to the key in the lock, the footsteps in the hallway and not know what the mood might be. Imagine having to stay awake until you know it is safe to sleep because your kids are OK. Imagine having to pretend to be asleep to avoid another rape. Imagine feeling so isolated and so lonely that you cannot even bring yourself to call your mum, your best friend, your sister, your brother. You don’t know what to say and you imagine they wouldn’t believe you anyway.

Sometimes the noose becomes so tight you can’t breathe, your body literally shakes. You can’t remember what you were meant to be doing or what the rules were… are you meant to have tea ready at 6.30 or 6.45? Was it OK the way you asked for money towards the kids’ school trip? Did he say you couldn’t wear that skirt, or was it the one he liked you in? Shit, you bought skimmed milk, why did you do that, you know what happened last time…

How can you escape the noose?

Coercive control destroys lives. It is hard to spot and whilst everyone else is looking for signs of physical injury, perpetrators are able to continue to tie each knot, of each twine, of every necklace that becomes the invisible noose around survivors necks. As professionals we need to spot the signs sooner, we need to accept the coercion is right in the centre of the room, let us see it, let us make it visible, all the time it is invisible the perpetrator has the control and we collude with it.

As a sector worker, my biggest joy is watching survivors undo each knot, take off the necklace and begin to breathe again. It takes time, courage, tears, and support and I have been privileged enough to watch so many survivors do this over the years. In my opinion, they are the bravest people I have ever met.

The need to talk about coercion

I’d like us to talk to each other more about coercion. I would like to start the conversation there… it is our responsibility to show victims and survivors that they are not alone, that what they are experiencing is not only abuse but actually it is so serious it is recognised in UK law as a criminal offence.

Coercive Control is a criminal offence

I have worked in the violence against women sector for over twenty years. Coercive control only became a criminal offence in December 2015. In the sector, we welcomed this news with open arms. Although the use of the legislation is off to a slow start, the message we can get out to survivors that coercive control is a criminal offence can be used every day by professionals that work with survivors and this message can make all the difference.


Shonagh Dillon


Aurora New Dawn

Aurora New Dawn

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About the author

Writer in Residence

Sarah Cheverton is Aurora New Dawn's Writer in Residence and a freelance writer and researcher. As well as writing the copy for the Aurora website, Sarah works with the Aurora team on consultation responses, communications and service evaluations. She also works as a Co-Editor for feminist news site Women's Views on News.

See all of Writer in Residence's articles — 91 total

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